My favorite veggie side, Roasted Kabocha Squash, takes only simple steps to make and will be an instant weeknight favorite. All you need is salt, pepper, and oil to roast this squash to perfection.

Roasted kabocha squash on a white plate on a wood table.

This has always been my favorite squash, and it’s the only one my hubby will eat.

Why You Should Make this Recipe

When cooked properly, kabocha squash has the perfect texture and flavor. If you’re like me and aren’t the biggest fan of mushy squash, this squash is for you.

The pumpkin is sliced thin and cooked until brown on the edges. The texture inside is a mix between squash and potato when you cook it to this point and is just lovely.

What is Kabocha?

kabocha – a green Japanese squash with bumpy skin, light green spots and stripes, and a sweet, orange center. The center texture is similar to sweet potato and the flesh is edible. It is available all year round, but is considered in-season late-summer through winter.

Check out all my Fall in-season recipes here.

How to Cut this Squash

Similar to other firm squash like butternut, you will need a very sharp knife and to be careful when cutting the squash.

First, cut the squash in half.

One kabocha squash cut in half with half the seeds scooped out and a spoon.

Then you get to choose if you want wedges or slices:

Wedges: Cut wedges up to 1 inch thick on the wide side.

Slices: Slice the squash halves in 1/2″-3/4″ slices.

Slices and wedges of kabocha squash on a white countertop.

Roasting Temperature & Preparation

Roast 1/2-3/4″ thick kabocha squash slices at 400F for 25-30 minutes. If you cut the slices thicker than 3/4″, it will take longer to cook depending on the thickness you sliced them, ~5-10 minutes longer. If you cut them thinner than 1/2″, they will need more oil to prevent sticking to the pan.

One pan with kabocha wedges next to a baking pan with kabocha slices.

They are ready when slightly browned on the edges.

More Epic Veggie Dishes

Vegetable sides CAN steal the show!

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Roasted kabocha squash on a white plate on a wood table.

Roasted Kabocha Squash

5 from 11 votes
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My favorite squash, simply roasted, and easily a weekday favorite. All you need is salt, pepper, and oil to roast this squash to perfection.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American, Japanese
Diet: Gluten Free, Kosher, Vegan, Vegetarian
Servings: 4
Calories: 138kcal

Ingredients

  • 2 lbs. kabocha squash
  • 2 tbsp flavorless oil like canola or avocado
  • salt & pepper

Instructions

  • Preheat to 400F.
  • Slice the squash in half. Scoop out the seeds.
  • Cut into 1/2-3/4 inch slices or wedges with the large side up to 1 inch.
  • Place on a lightly oiled baking sheet. Drizzle with oil, season with salt and pepper.
  • Bake 25-35 minutes, depending on the thickness you cut the squash. You should be able to easily pierce them with a fork and there will be a light browning. The crispy edges are the most delicious!

Notes

Use a very sharp knife to cut the squash.
The skin of kabocha squash is edible.
If you are interested in seasoning with more than salt & pepper, kabocha squash is often seasoned with maple syrup and/or cinnamon.
Roast 1/2-3/4″ thick kabocha squash slices at 400F for 25-30 minutes. If you cut the slices thicker than 3/4″, it will take longer to cook depending on the thickness you sliced them, ~5-10 minutes longer. If you cut them thinner than 1/2″, they will need more oil to prevent sticking to the pan.

Nutrition

Calories: 138kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Sodium: 9mg | Potassium: 793mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3100IU | Vitamin C: 27.9mg | Calcium: 63mg | Iron: 1.3mg
Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.

7 Comments

  1. 5 stars
    Thank you for this very simple recipe, Candice. I love its versatility for customization, but the important bits being time and temperature. My kabocha wedges are in my convection toaster oven as I type. I did half with salt and pepper and half with za’atar seasoning.

  2. 5 stars
    This was excellent, so much so that I had to share the recipe with quite a few friends. Thank you for sharing it.

  3. 5 stars
    Ich liebe Kabocha, ich bin süchtig danach, er ist mein Lieblings Gemüse, am liebsten esse ich ihn ganz pur ganz ohne Öl und Gewürze.
    Ich könnte ihn morgen, mittags und abends und zwischen durch als Snack essen, I love zweet Kabocha!
    Viele Grüße,
    Jesse-Gabriel aus Berlin

    1. It’s my favorite squash, for sure! I love hearing that you eat it straight. This is my favorite way to enjoy it, especially when it’s a little over-browned. Thanks for sharing, Jesse-Gabriel!

      Translated using online translator: I love Kabocha, I’m addicted to it, it’s my favorite vegetable, I prefer to eat it straight, without any oil or spices.
      I could eat it as a snack tomorrow, at noon and in the evening and in between, I love zweet Kabocha!
      Regards, Jesse-Gabriel from Berlin

5 from 11 votes (8 ratings without comment)

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