These blistered shishito peppers are the perfect salty bite to satisfy my junk food cravings. This is a plant-based snack, with an irresistible subtle, salty crunch. Once you dip a hand in the bowl for one of these, you’ll be surprised how fast they disappear.

Blistered green shishito peppers on a large white plate.

Why You’ll Love This Recipe

I try my best to not to overindulge in junk food, and it has been important to me to find plant-based snacks that satisfy all my junk food cravings. The salty finish on these shishito peppers does just that.

How to Make Blistered Shishito Peppers

You’ll love how easy it is to make these blistered shishito peppers. With these 4 ingredients, you’ll have your new favorite plant-based snack!

Flatlay of shishito peppers, salt, and a garlic bulb on a tea towel.

First, add your oil to a heavy-bottom pan and heat over medium heat. Add your garlic and cook until fragrant. This garlic-infused oil will be the most delicious bath for your shishito peppers.

Garlic cloves simmering in oil in a large blue pot.

Remove the garlic and add the peppers. Removing the garlic is important because it will burn if you don’t. You want to infuse the oil with garlic, not to burn the garlic.

Let them blister/char on all sides. Don’t let the char scare you; the light green peppers are not as tasty as the charred peppers! Use a splatter screen if you need to; it’s a great way to keep your stove from getting splattered in oil.

Shishito peppers simmering in a large pot on the stove.

Once charred, add them to your serving dish and finish with Morton Coarse Sea Salt for that salty, crunchy finish. I love how the salt helps to bring out the flavor in the peppers. The easy-to-shake lid makes finishing with this coarse sea salt super easy.

Charred shishito peppers in a large wooden serving bowl.

More Vegetable Appetizers

Who says veggies have to be boring? These vegetable appetizers are exciting and flavorful.

Blistered Shishito Peppers

5 from 9 votes
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These blistered shishito peppers are the perfect salty bite to satisfy all my junk food cravings, without the junk. I’m excited to share with you this plant-based snack, with a subtle, salty crunch!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American, Spanish
Servings: 4
Calories: 85kcal

Ingredients

  • 1 lb. shishito peppers
  • 2-3 tbsp avocado oil or other flavorless oil
  • 3 cloves garlic peeled and smashed
  • 2 tsp Morton Coarse Sea Salt

Instructions

  • Heat the oil to a heavy-bottom pan over medium heat.
  • Add your garlic and cook until fragrant. Remove garlic.
  • Add the peppers.  Let them blister/char on all sides.
  • Finish with Morton Coarse Sea Salt.

Notes

The more blistered you get the peppers, the more delicious they are! Try and get them charred all over.
Finish with the sea salt immediately while the peppers are still warm for best results.

Nutrition

Calories: 85kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 1457mg | Potassium: 198mg | Fiber: 2g | Sugar: 3g | Vitamin A: 420IU | Vitamin C: 91.2mg | Calcium: 11mg | Iron: 0.4mg
Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.

4 Comments

  1. 5 stars
    We first tasted blistered Shishido peppers while on vacation at a spa resort two years ago. I’ve watched for the peppers at the store ever since and found them last week at Trader Joe’s. Then I looked for a recipe and found you and yours, Candice. What a double blessing! We’ve made a couple batches since then, and now we are on to your salads–poppy seed dressing up first! Thanks so much for all you do, and share, and are!

  2. 5 stars
    Tried this for the first time tonight! Loved them! I will definitely be making this again. Great lo cal snack that my husband raved about! Thanks!

5 from 9 votes (7 ratings without comment)

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