This Sweet & Spicy Pan-Fried Tofu is a dish full of pillows of pan-fried tofu, which are crispy without a deep fryer. I find myself making this tofu recipe over & over again… and now you can, too

Sticky cubes of tofu in a ceramic bowl with brown rice.

This recipe is inspired by takeout favorite General Tso’s Chicken.

Why You Should Make This Recipe

We all love takeout food, and it’s so satisfying when you can recreate a favorite dish at home! This recipe is a suburb meat-free takeout option that still has amazing flavor.

Tofu often sticks to the pan because it is too wet. This fried tofu recipe works because of the methods we are using to remove the excess water from the tofu. First, we drain out the water and then take extra precautions by dredging the tofu in arrowroot powder.

The tofu in this dish is perfect if you like it on the crispier side, and I make it in the pan rather than deep-frying, so it’s much easier to keep an eye on. The crispy tofu is coated in a sticky delicious, sweet, and spicy sauce – the hot sauce and honey are a wicked combination!

How to Cook Tofu

Tofu tastes great pan-fried, fried, simmered in soup, scrambled, baked, blended, and grilled. When pan-frying, frying, baking, and grilling, you want to drain out as much of the liquid as possible so the tofu doesn’t stick to the pan.

  • Pan-Frying: Cut the tofu into 1-inch cubes or 8 rectangles. Pan-fry 2-3 minutes per side.
  • Frying: Cut the tofu into 1-inch cubes. Deep fry for 2-3 minutes.
  • Baking: Cut the tofu into 1-inch cubes or 8 rectangles. Bake at 350F for 20-30 minutes.
  • Grilling: Cut the tofu into 1-inch cubes or 8 rectangles. Grill over medium heat for 2-3 minutes per side.

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Press Tofu to Release Liquid

Wrap the firm or extra firm tofu block in a lint-free kitchen towel or paper towels. Top with a weight. I use a 1/4-sheet pan stacked with books. Let sit for a minimum of 15 minutes.

Note: Stabilize the sheet pan so it doesn’t fall over. You can do this by leaning it against the wall and surrounding it with bottles, cans, or even pots and pans.

Tofu wrapped in a kitchen towel, topped with a sheet pan and books.

Ingredients

Ingredients for this tofu recipe on a white countertop.

tofu – firm or extra firm tofu work best in this recipe because they hold shape when pan frying.

arrowroot powder – you can substitute with cornstarch. If necessary, you can substitute with all-purpose flour, but you will not get as much stickiness out of the sauce.

cooking wine – you can use Shaoxing, sherry, sake, or marsala.

hot sauce – my personal preference is Valentina, but you can use any hot sauce you like.

sesame seeds – you can use either white or black toasted sesame seeds.

How to Make this Recipe

First, drain as much liquid out of the tofu as possible. You can do this by wrapping the tofu in a lint-free kitchen towel or paper towels and topping it with a weight like a book. Let it sit for at least 15 minutes.

Mix the hot sauce and honey in a medium bowl. Add the tofu and toss until coated. Sprinkle with sesame seeds. Then, Coat the tofu cubes in arrowroot powder.

Steps for dredging tofu in sweet & spicy sauce then arrowroot powder.

Heat enough oil to coat the bottom of a non-stick pan over medium heat. Cook 2 minutes per side. Set aside.

Tofu when added to the pan, and then how it looks after it is cooked.

Add the ginger, garlic, and red pepper flakes to the pan and stir until fragrant. Add the wine, water, soy sauce, rice vinegar, and sugar, and let it come to a boil.

Then, add the pan-fried tofu back in. Toss well to coat, and serve with your Dolmeh Felfel!

My Favorite Tofu Recipes

The following are the best tofu recipes for beginner or experienced tofu fans.

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Sticky tofu in a ceramic bowl with brown rice.

Sweet & Spicy Tofu

5 from 10 votes
Print Recipe Save
Sweet & spicy pillows of tofu heaven, without a deep fryer. I find myself making this tofu recipe over & over again… and now you can, too!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main
Cuisine: Asian
Diet: Kosher, Vegetarian
Servings: 4
Calories: 328kcal

Ingredients

Tofu Ingredients:

  • 1/4 cup honey
  • 2 tbsp hot sauce I always use Valentina
  • 1 lb. extra firm tofu pressed to drain out water, then cut into 1" cubes
  • 1 tbsp sesame seeds
  • 1/3 cup arrowroot powder
  • 1/4 cup oil avocado, canola, or other flavorless oil

Stir Fry:​

  • 1 tsp ginger grated or minced
  • 2 cloves garlic minced
  • 1 tsp red pepper flakes
  • ½ tbsp dry cooking wine like Shaoxing, sake, sherry
  • 1/4 cup water
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sugar

Instructions

  • Mix the hot sauce and honey in a medium bowl. Add the tofu and toss until coated. Sprinkle with sesame seeds and toss until coated.
  • Sprinkle and toss with arrowroot until coated and dry.
  • Heat oil in a small frying pan. Not letting the tofu pieces touch each other, cook 2 minutes per side. Set aside.
  • Add the ginger, garlic, and red pepper flakes and stir for 30 seconds.
  • Add the wine, water, soy sauce, rice vinegar, and sugar, and let it come to boil.
  • Add the fried tofu. Toss to coat. Serve with sprouted brown rice!

Notes

Drain the liquid out of the tofu so it doesn’t stick to the pan when you cook it. Wrap the firm or extra firm tofu block in a lint-free kitchen towel or paper towels. Top with a weight. I use a 1/4-sheet pan stacked with books. Let sit for a minimum of 15 minutes. Stabilize the sheet pan so it doesn’t fall over. You can do this by leaning it against the wall and surrounding it with bottles, cans, or even pots and pans.

Nutrition

Calories: 328kcal | Carbohydrates: 34g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Sodium: 1008mg | Potassium: 243mg | Fiber: 1g | Sugar: 22g | Vitamin A: 148IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 2mg
Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.

2 Comments

5 from 10 votes (9 ratings without comment)

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