By Candice Walker on May 16, 2022 (Last updated May 16, 2022) This post may contain affiliate links. Read my disclosure policy.
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This bright and colorful 15-minute Persian Shirazi salad takes uber-fresh ingredients like Persian cucumbers and Roma tomatoes and pairs them with parsley, and sour grape juice (ab gooreh) or lemon to create a crisp, light salad.
Shirazi salad is an Iranian dish, which originates from the city of Shiraz in the south of Iran. The ingredients and flavors in the salad are ones you will see reflected throughout Persian, Iranian, and broader Middle Eastern cuisine.
My mom is from Shiraz, a city in Iran known for its gardens. This no-greens, cooling, cucumber tomato salad is one she would make for us all year long. Salad-e Shirazi is a classic Persian recipe, easy to make and wonderfully refreshing.
🌟Why you’ll love this recipe
Persian cucumbers and Roma tomatoes are a fantastic pairing for a fresh crunchy salad. Unlike English cucumbers, Persian cucumbers are less watery which gives them a crisper bite. They are mild with a very subtle sweetness, which matches the tang and acidity of the tomatoes and sour grape juice or lemon juice in the dressing.
This salad takes only three steps to make, and aside from chopping your ingredients, it needs very little prep at all. This salad is known for its finely diced ingredients, but they don’t have to be perfect by any means.
🧾Ingredients in this recipe
Cucumber – you’ll be able to recognize Persian cucumbers as they are much smaller and shorter in size.
Tomatoes – Roma tomatoes have a distinct shape, and are a bit bigger than plum tomatoes. You could sub in plum tomatoes but they will be slightly less crisp and more watery in the salad.
Red onion – This is traditional to Shirazi salad. The flavor of most other onions used raw won’t work as well in the salad.
Parsley – Use fresh parsley, not dried.
Mint – This is an optional inclusion, but a great one. Use fresh mint leaves, not dried. out the mint.
Persian Shirazi salad takes Persian cucumbers & Roma tomatoes & pairs them with parsley, & sour grape juice or lemon for a crisp, light salad.
Prep Time15 minutesmins
Cook Time0 minutesmins
Total Time15 minutesmins
Course: Salad
Cuisine: Persian
Diet: Gluten Free, Kosher, Vegan, Vegetarian
Servings: 6
Calories: 80kcal
Ingredients
1lbtomatofinely diced*
1lbcucumberfinely diced*
1/3lbred onionfinely diced*
1.5oz.Parsleyminced
2tbspmintminced (optional)
3tbspab ghoorehsour grape juice, see notes, or lemon juice
2tbspolive oil
1/4tspsaltplus more to taste
1/4tsppepperplus more to taste
Instructions
Add all the ingredients to a serving bowl.
Mix well, taste, and adjust for salt, pepper, and sour grape juice or lemon.
Serve immediately.
Video
Notes
* Salad Shirazi is known for its fine, uniform dice. The closer you can get to 1/4″ dice, the better.** Ab ghooreh is sour grape juice. You can find it at most middle eastern markets or online.
Did you try this recipe?I’d love to hear what you think! Leave a Review to let us know how it came out, if you have a successful substitution or variation, or anything else.
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5 Comments
Perfect fresh and healthy salad. I just got a vegetable dicer which made getting the size uniform so easy, I would recommend it to all. Parsley and mint added a nice zing with the lemon juice!
This is the perfect summer salad! We are getting tons of cucumbers out of the garden and soon the tomatoes will be ripe. There’s no better way to use up the harvest than a salad like this. So refreshing and satisfying!
Perfect fresh and healthy salad. I just got a vegetable dicer which made getting the size uniform so easy, I would recommend it to all. Parsley and mint added a nice zing with the lemon juice!
What kind of vegetable dicer did you get? I was wondering how to make dicing easier
This is the perfect summer salad! We are getting tons of cucumbers out of the garden and soon the tomatoes will be ripe. There’s no better way to use up the harvest than a salad like this. So refreshing and satisfying!
Love that you love it as much as we do, Justin… thank you for taking the time to share, and enjoy that summer bounty!
Love all of the flavors and the fine dice is everything!