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Advieh (Persian 7 Spice Blend)
Advieh, a Persian 7 Spice Blend
, is a spice blend used in Iranian cuisine is a salt-free mix of fragrant spices that achieves the equivalent of umami or garam masala.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment
Cuisine:
Persian
Diet:
Diabetic, Gluten Free, Kosher, Low Salt, Vegan, Vegetarian
Servings:
100
Calories:
2
kcal
Author:
Candice Walker
Equipment
Mortar and Pestle
optional
Ingredients
3
tbsp
cumin
2
tbsp
cinnamon
2
tbsp
coriander
1
tbsp
cardamom
1
tbsp
rose petals
1
tbsp
black pepper
1
tbsp
allspice
OR 1/3 each cloves cinnamon, nutmeg
Instructions
If using non-ground spices, grind them up using a mortar and pestle or spice grinder before measuring. Then simply mix all the ingredients together.
Notes
You can use these ratios as teaspoons, tablespoons, or even cups.
Measurements are taken after they have been ground.
Nutrition
Calories:
2
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
8
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
6
IU
|
Vitamin C:
1
mg
|
Calcium:
5
mg
|
Iron:
1
mg