Slightly reduce the rolling boil, and place your eggs on a slotted spoon and gently lower them into the boiling water.
For jammy eggs, simmer for 7.5 minutes. In the meantime, fill a medium bowl halfway with water and add a handful of ice cubes.
When the eggs are ready, transfer them from the boiling water to the ice bath using the slotted spoon. Let them sit there for 2-3 minutes before peeling.