Lemony Saffron Herb Salmon
Taste the zing in this delightful Lemony Saffron Herb Salmon, with delightful Mediterranean-inspired flavors of fresh herbs and saffron.
Servings: 4
Calories: 595kcal
Ingredients
- 1 salmon filet 1.5-2 lbs.
- 3-4 lemons juiced, ~1/2 cup
- 1 bunch cilantro ~2.5 ounces/70 grams, large stems removed
- 1 bunch parsley ~2.5 ounces/70 grams, leaves and tender stems only
- 2 sprigs mint ~0.5 ounces 15 grams, leaves only, 1 tbsp minced
- ¼ tsp saffron ground
- ½ cup olive oil
- salt, pepper to taste
Instructions
- Wash and finely mince the cilantro, parsley, and mint. Add the lemon juice, olive oil, and (optional) saffron. Mix together with a fork to combine.
- Line a pan with foil and place the fish on top. Season with salt and pepper to taste. Cover with a third of the herb mixture and flip it upside down so the exposed side of the salmon is face down in the sauce. Marinate for 10-15 minutes.
- In the meantime, preheat the oven to 375F.
- Flip the salmon skin-side down. Cover with a sheet of aluminum foil and bake for 20-45 minutes depending on the thickness of the filet. The internal temperature should be 145°F.
- Add another third of the herb mixture half way through cooking.
- Serve with the final third of the herb mixture and sabzi polo.
Video
Notes
Do not marinade longer than 15 minutes or the salmon will begin to cook from the acid in the lemon.
Do not use more mint than 1 tablespoon or it overpowers the other flavors in the herb mix.
Nutrition
Calories: 595kcal | Carbohydrates: 9g | Protein: 47g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 25g | Cholesterol: 125mg | Sodium: 120mg | Potassium: 1416mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2765IU | Vitamin C: 68mg | Calcium: 84mg | Iron: 4mg
