Veggie Zoodle Stir Fry
A quick and easy dish packed with flavor – this tasty vegan zoodle stir-fry will help you get dinner ready super quick. Ready in 30 minutes!
Servings: 4
Calories: 246kcal
Ingredients
- ½ cup mirin
- ½ cup soy sauce
- ¼ cup sake
- 1-2 tsp brown sugar
- 1 vegetable bouillon cube or similar
- 1 bunch scallions
- 2 tbsp flavorless oil avocado, sunflower seed, grapeseed, canola
- 3 cloves garlic minced
- 2 tbsp ginger fresh, grated
- 1-2 tsp red pepper flakes optional
- 1 bunch broccoli rabe blanched, or broccoli/broccolini
- 5 zucchini sliced with a spiralizer OR cut into thin strips
- 2 bell peppers I use orange and red, cut into thin strips
- 1 cup snow peas
Instructions
- Cut the scallions to separate the dark greens and whites. Thinly slice the whites and light greens. Set aside.
- Add the scallion greens, mirin, soy sauce, sake, bouillon, and brown sugar to a saucepan. Bring to boil. Lower to simmer. Simmer until reduced by 1/2. Remove from heat, discard the scallion greens, and set aside.
- Heat the oil in a large pan or wok over medium-high heat.
- Add the white parts of the scallions, garlic, ginger, and red pepper flakes. Cook 1-2 minutes until aromatic.
- Add the bell peppers, blanched and rough chopped broccoli rabe (or chopped broccoli or broccolini), and snow peas. Cook 2-3 minutes until tender.
- Turn up the heat to high. Add the contents of the saucepan. Let it come to a simmer. Add the zoodles. Mix well. Cook 2-3 minutes. Enjoy!
Nutrition
Calories: 246kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 2132mg | Potassium: 925mg | Fiber: 5g | Sugar: 19g | Vitamin A: 3577IU | Vitamin C: 175mg | Calcium: 98mg | Iron: 3mg
